Utilizing Sports Massage, Muscle Energy Technique, and peppering it all with a little bit of Thai Massage, Tito has developed over his 10 year tenure as a massage therapist, a technique that is effective, dynamic, and feels great! One of the particulars is that Tito’s clients wear comfortable clothes to their sessions with him, because there is a lot of movement, stretching and mobilization of joints.

No one likes to talk about it, but almost everyone is thinking about it. Lots of New Year’s resolutions center on that last 5 or 10 pounds gained over the holidays. Maybe you’ve got more you want to lose and now you’re onto Oprah’s latest – the Acai Diet. The cycle repeats itself over and over again.

Have you ever been in a motor vehicle accident? Do you know anyone who is currently recovering from a MVA? If so, then you are probably familiar with the term “whiplash” and the lasting effects of one of these injuries. Acupuncture can be essential for the healthy recovery from injuries sustained in motor vehicle accidents.

Feeling toxic, depleted or just bummed out? Addicted to sugar and carbs? Want to lose 5-10 pounds?

The Urban Wellness Spring Cleanse is just around the corner. Join Dr Jennings and others on April 30th for seven days of deep internal cleansing. Call the clinic to find out if a cleanse is right for you. Program includes an initial and final consultation, cleanse support services and three group meetings.

RB is a 32-year-old female who recently came into the office to discuss her chronic fatigue. As we talked, she described an inability to focus, lack of mental clarity and fatigue throughout the day that was worse after meals. Though she had tried multiple diets over the last three years, she had been unable to lose weight, though she ate little and exercised two times a day. She had been experiencing high job and domestic stress for the last four years, exacerbated by the death of her father and a recent move.

Acne, pimples, zits, no matter what you call it, acne is a serious, often heartbreaking condition - and nearly 80% of people will suffer from acne at some point in their lives. For some, it is simply annoying. For others, acne is a problem with an often negative impact. Now, light-based phototherapy treatments for acne offer hope to millions of sufferers unwilling or unable to take systemic medications.

For those suffering from cancer, radiation therapy can be a lifesaver. While it has been very effective for millions of people, it can be an uncomfortable treatment that presents new health issues that need to be addressed to live a comfortable life.

Autism is very misunderstood. In fact, it wasn’t until the 1960s that researchers and physicians began to truly recognize autism as a treatable condition. Even today, our understanding of autism and our approach to treating it is changing rapidly. In today’s article, we’ll talk more about autism, its symptoms, common therapies, and research into hyperbaric oxygen therapy as a possible autism treatment.

Urban Wellness Group in Portland is a leading provider of Hyperbaric Oxygen Therapy (HBOT) in Oregon. We’ve been working hard to increase awareness of this revolutionary treatment and its benefits. In today’s post we’ll review 11 benefits and the most innovative and effective uses of Hyperbaric Oxygen Therapy. You’ll learn how HBOT can help you, the conditions it can treat, and much more.

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Lyme disease is unfortunately one of the most misunderstood, misdiagnosed, and mistreated disorders in the United States. In today’s article, the experienced physicians at Urban Wellness Group share their expertise and approach to treating Lyme disease using Hyperbaric Oxygen Therapy (HBOT) and IV therapy. If you or someone you know is suffering from unexplained symptoms or believe that your Lyme disease treatment was ineffective, contact Urban Wellness Group today for more information.